LIVE A LONGER, FULLER, BOLDER LIFE

RETREAT 1: JUNE 24 – JUNE 28, 2024

FUTURE RETREAT DATES TO BE ANNOUNCED

Join us for a week of transformative workshops, cooking classes and wellbeing activities led by Blue Zones Retreats & Hospitality expert Celine Vadam.  During the retreat, you will discover the Blue Zones research-backed insights to help you live a longer, healthier, and happier life.  Andaz Costa Rica is located 2 hours from the Blue Zone in Nicoya.

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PROGRAM GOALS

  • Discover the longevity secrets of centenarians from the world’s blue zones
  • Reflect on your lifestyle and how to improve it using the Blue Zones Power 9® principles
  • Get the tools to change your environment to increase your happiness, energy levels and overall wellbeing
  • Align your values and actions to serve your purpose and nurture supportive relationships
  • Immersive experience in the lifestyle of the longest-living people on the planet, learning how they cook, what they eat, how they move and what gets them up in the morning
  • Transformative thinking and tools to improve your happiness and health
  • Declutter every aspect of your life to make space for what brings you joy
  • Reshape your environment so the healthy choice becomes the easy choice

Experience the life-enhancing wisdom of the centenarians from the blue zones in this transformative retreat enriched by Costa Rican culture and well-being practices. Learn their longevity secrets and how to implement them into your day-to-day life. Reshape your surroundings so you can unconsciously make better decisions with simple and effective tools, for long-lasting health and happiness benefits for you and your loved ones.

ABOUT BLUE ZONES

The blue zones are the areas of the world where people live the longest, having registered the highest concentration of centenarians. The original blue zones hotspots are in Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; Loma Linda, California; and Ikaria, Greece.

After identifying these areas, teams of scientists were taken to each location to study lifestyle characteristics that might explain these extraordinary longevity patterns. They discovered that across blue zones populations, the same cluster of habits exists that nudge people to do the right things in the long run.

These nine specific tenets are called the Power 9®:

    MOVE NATURALLY

    PURPOSE

    DOWNSHIFT

    80% RULE

    PLANT SLANT

    WINE AT 5

    RIGHT TRIBE

    LOVED ONES FIRST

    BELONG

    Having demonstrated the effectiveness of the Blue Zones Power 9 principles in improving people’s lives, Blue Zones have proven evidence that simple environment changes, making the healthy choice the easy choice, can have a big impact. Blue Zones bring its expertise and over 20 years of research to deliver life-enhancing experiences and retreats.

    Céline Vadam

    Céline Vadam

    Retreats & Hospitality Expert at Blue Zones

    Along with her deep involvement and study of the blue zones locations, Céline creates inspiring wellness concepts and experiences by weaving together her holistic health and lifestyle expertise with her hospitality industry background. She is a certified health and lifestyle coach, reiki and crystals healer, yoga teacher, and breathwork practitioner and has worked in a range of strategic roles and projects across the globe, including as a Senior Manager of Development at Four Seasons Hotels and Resorts, and as a Professor at ESCAET Business School. Her purpose is to empower people to live longer, healthier, and more purposeful lives.

    CÉLINE VADAM

    Retreats & Hospitality Expert at Blue Zones

    Along with her deep involvement and study of the blue zones locations, Céline creates inspiring wellness concepts and experiences by weaving together her holistic health and lifestyle expertise with her hospitality industry background. She is a certified health and lifestyle coach, reiki and crystals healer, yoga teacher, and breathwork practitioner and has worked in a range of strategic roles and projects across the globe, including as a Senior Manager of Development at Four Seasons Hotels and Resorts, and as a Professor at ESCAET Business School. Her purpose is to empower people to live longer, healthier, and more purposeful lives.

    INCLUSIONS

    Workshops and experiences can be reserved individually or you can reserve this package to include all sessions about Blue Zones region learnings and nutrition. 

    This package includes all workshops, a cooking class (2 session times), Huertas Project tour and breakfast with a local family, cacao ceremony, choice of 4 wellness classes, and one 60 minute spa treatment.

    Meals, activities and accommodations are not included and must be paid separately.

    Experiences | Andaz Costa Rica Resort at Peninsula Papagayo (hyattexperiences.com)

    4 Day Retreat: Package Price: $550 + 13% tax

    ©️2024 All Rights Reserved. Blue Zones is a trademark of Blue Zones, LLC used under license.

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