RETREAT 2
Live A Longer, Fuller, Bolder Life
February 21 To 24 And February 24 To 27, 2025
Join us for a week of transformative workshops, cooking classes and wellbeing activities led by Blue Zones Retreats & Hospitality expert Celine Vadam. During the retreat, you will discover the Blue Zones research-backed insights to help you live a longer, healthier, and happier life. Andaz Costa Rica is located 2 hours from the blue zones region of Nicoya.
Group Retreats Are Customized And Available Upon Request
Program Goals
- Discover the longevity secrets of centenarians from the world’s blue zones regions
- Reflect on your lifestyle and how to improve it using Blue Zones’
- Power 9® principles
- Get the tools to change your environment to increase your happiness, energy levels and overall wellbeing
- Align your values and actions to serve your purpose and nurture supportive relationships
- Immersive experience in the lifestyle of the longest-living people on the planet, learning how they cook, what they eat, how they move and what gets them up in the morning
- Transformative thinking and tools to improve your happiness and health
- Declutter every aspect of your life to make space for what brings you joy
- Reshape your environment so the healthy choice becomes the easy choice
Experience the life-enhancing wisdom of the centenarians from the blue zones regions in this transformative retreat enriched by Costa Rican culture and well-being practices. Learn their longevity secrets and how to implement them into your day-to-day life. Reshape your surroundings so you can unconsciously make better decisions with simple and effective tools, for long-lasting health and happiness benefits for you and your loved ones.
About Blue Zones
The blue zones are the areas of the world where people live the longest, having registered the highest concentration of centenarians. The original blue zones hotspots are in Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; Loma Linda, California; and Ikaria, Greece.
After identifying these areas, teams of scientists were taken to each location to study lifestyle characteristics that might explain these extraordinary longevity patterns. They discovered that across blue zones populations, the same cluster of habits exists that nudge people to do the right things in the long run.
These nine specific tenets are called the Power 9®:
Céline Vadam
Retreats & Hospitality Expert at Blue Zones
Along with her deep involvement and study of the blue zones locations, Céline creates inspiring wellness concepts and experiences by weaving together her holistic health and lifestyle expertise with her hospitality industry background. She is a certified health and lifestyle coach, reiki and crystals healer, yoga teacher, and breathwork practitioner and has worked in a range of strategic roles and projects across the globe, including as a Senior Manager of Development at Four Seasons Hotels and Resorts, and as a Professor at ESCAET Business School. Her purpose is to empower people to live longer, healthier, and more purposeful lives.
Inclusions
Workshops and experiences are offered as a package for the retreat, focused on nutrition and learnings of the original blue zones hotspots.
- Workshops led by Blue Zones facilitator
- 1 Blue Zones cooking class
- 1 Welcome reception
- Movement/ wellness activities
- Nature & cultural activities as part of program schedule
- 20% discount on spa treatments during stay
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Discounted room rate (charged separately)The retreat program cost is $982.00 per person + 12% resort fee + 13% tax. This will be charged separately by the reservations team once your room reservation is confirmed.
- A special Blue Zones Retreat rate with breakfast daily for a Partial View King room is available at $623 single or $647 double per night, excluding 12% tax and 13% resort fee. Reserve via this link: CHECK AVAILABILITY
- Two back-to-back retreats are planned with stay dates: Retreat 1 February 21- 24, 2025 or Retreat 2 February 24 To 27, 2025. Rates are available for additional nights based on availability. Upgraded room types are also available at additional cost.
- The total cost for 3-night stay and the retreat package starts at $3,608.22 for a Partial Bay View King room, single occupancy.
- We’re also offering attendees $20 off the annual subscription of our Blue Zones Meal Planner using code BZRetreat20. Is this something that you’d like to add to the Inclusions?