SPA & WELLNESS
A Sanctuary Nestled in the Forest
ONDA Spa & Wellness provides a wide range of wellness activities and spa treatments to rejuvenate your mind and body. The 11,000 square foot facility features seven lavish treatment suites, a nail sanctuary, and two outdoor suites with soothing bird songs and ocean waves. Couples’ suites allow side-by-side treatments and offer a soaking tub and private relaxation area.
WELLNESS
Support Your Wellbeing
Breathwork and Meditation
In this guided session, you will learn different meditation and breathing techniques, where you will connect with your essence and your emotions.
Reiki
This ancient Japanese technique uses your body’s energy to promote relaxation, stress relief, and healing, benefiting your body, emotions, mind, and spirit.
Aerial Yoga
Experience the joy of free movement with a step-by-step aerial and suspension fitness technique.
Suspended Sound Bath
Float away on a healing cloud of sound lovingly created to nurture your being, while suspended in an Antigravity hammock.
Yoga
This ancient discipline benefits your body, mind and spirit. Choose from: Hatha Yoga, Vinyasa Yoga, Partner Yoga, Restorative Yoga and more.
Sound Healing
Find balance with sound healing, a technique used by many cultures to stabilize brainwave frequency. It shifts you from waking consciousness to a relaxed or meditative state, promoting healing.
ONDA SPA
Indigenous ingredients and ancient practices used within ONDA’s transformative treatments stimulate detoxification, heal the body and purify the mind.
Purple corn, dehydrated beans and rice, exotic fruit balms and other natural remedies, will awaken your senses.
Chorotegan healing traditions and connection with nature will make you feel grounded in yourself.
OUR WELLNESS & RECREATION MANAGER
Meet Chantelle
Chantelle Jensen, an Australian wellness expert, has cultivated her expertise in luxury spas across Australia, Canada, and now Costa Rica. With a deep passion for holistic well-being, she seamlessly blends traditional healing techniques with modern therapies as a spa therapist, Thai massage practitioner, and yoga instructor. Her approach extends beyond treatments, fostering an atmosphere of mindfulness and balance for both guests and her team.
Inspired by the natural beauty of the Gulf of Papagayo, Chantelle designs immersive wellness experiences that encourage guests to disconnect from daily stress, reconnect with themselves, and embrace a renewed sense of harmony. At the hotel, she is dedicated to creating meaningful, restorative journeys that leave a lasting impact.
“Reconnect, restore, and renew—wellness experiences inspired by nature”
NOMADS
Always in nature, always movement
Active programming for adventurous teens and adults, these experiences take advantage of our 1,400-acre natural playground. Nomads’ Base Camp is located at ONDA spa and includes multiple “Nature Domes” for movement and relaxations immersed in the tropical forest. Additional experiences are offered at the Outpost, Casa de Playa, the golf and tennis center and on Costa Rica’s famous waves with SurfX.