WELLNESS
Our holistic approach is focused on our three landmarks of wellbeing, Feel, Fuel & Function.
FEEL
How you feel; your emotional + mental wellbeing
The 11,000-square-foot ONDA Spa is nestled deep in the back of the resort amongst the jungles and houses nine lavish treatment rooms, including four couple’s treatment rooms. ONDA Spa offers an extensive spa menu of treatments, beautifications, and customized programs such as massages, body scrubs and wraps, facial therapies, manicures, pedicures, and waxing.
ACTIVITIES
Meditation
Silencing the mind and living in the moment is a healing practice. Meditation has been the discipline of choice for thousands of years to achieve a mentally clear and emotionally calm and stable state. Our Wellness expert will guide you using different techniques to quiet the mind and reconnect with your inner self.
Yoga
This ancient Indian discipline combines different poses and breathing techniques to calm the mind, strengthen your body and align your chakras. Whether you are an expert yogi or have never practiced it we have a class for you. Our Wellness Expert can customize your class to your level of experience and the type of yoga of your preference.
Reiki
This ancient Japanese technique allows your body to relax, eliminate stress and heal through the energy of your own body. A comprehensive treatment that benefits your body, emotions, mind and spirit achieving high life force energy, allowing you to feel happy and healthy and improving general well-being.
*Reiki is not intended to replace any doctor-approved treatment plan.
Thai Massage
Thai massage is passive yoga developed in Thailand with influences from India. It uses passive stretching with the application of pressure by the therapists using their hands, elbows, forearms and heel. It increases mobility, flexibility and modifies body tension, which favors good circulation and generates energy in body tissues. ** No oil will be used during the session, please wear comfortable clothes. A Thai massage mattress placed over the floor will be used.
Sound Healing
Find your balance through music with this healing technique. Used by many cultures, sound healing stabilizes your brainwave frequency down-shifting from a waking consciousness to a relaxed consciousness or even to a meditative state, allowing your body to heal. Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage as it has the ability to positively affect our whole being.
FUNCTION
How you move + function in work, life, and play
Functional Workout Deck
Our new outdoor functional workout deck offers TRX, kettlebells and an assortment of equipment for an invigorating workout to help you achieve your strength and stability goals.
Gym
Our fully-equipped, air-conditioned gym offers state-of-the-art cardio machines, weight machines and additional exercise equipment to keep your regular fitness routine on track.
Fitness Classes
Don’t miss any of our fitness classes offered daily. From forest walks to mountain biking, enjoy a wide variety of options. More details here>>
Peninsula Papagayo Trails
Peninsula Papagayo is a pristine natural playground. Tour the resort, enjoy the views, look for the abundant wildlife and achieve your fitness goals.
Outdoor Fitness Facilities
Enjoy three MoveStrong outdoor functional fitness stations throughout Peninsula Papagayo. The closest station overlooks Culebra Bay outside the Andaz main entrance. For an even more powerful workout, take advantage of complimentary electric-assist bike use and visit each station for a full body and cardio workout. How to use it? Click here>>
FUEL
How you fuel + power your body, inclusive of things like food and sleep
HEALTHY FOOD OPTIONS
What you eat is an important part of your wellbeing. All our restaurants offer healthy options including vegetarian and vegan options.
LOCALLY SOURCED FOOD
From the tamales prepared by Doña Amelia Salvatierra to the fresh cheese served at breakfast, most of our food is sourced from the hard-working farmers and small entrepreneurs from our communities.