A classic yoga style that invites you to dive deep in an unique experience that blends breathing exercises, sustained postures and deep relaxation, resetting the balance of body-mind-soul.

• What to bring: Comfortable, fresh clothing with which you have no restriction of movement. We recommend the use of leggings, shirt and sports bra in the case of women. Also, wear sandals or shoes easy to remove.
• Duration: 1 hour.
• Rate: $30++ USD.
• Additional Details: Attendees must be over 18 years old. The instructor will adapt the class to all levels.

A special yoga class to rejuvenate your back through gentle movements, a self-massage to your entire spine and back muscles. Experience tension release and a sense of deep inner peace in this class!

• What to bring: Comfortable, fresh clothing with which you have no restriction of movement. We recommend the use of leggings, shirt and sports bra in the case of women. Finally, wear sandals or shoes easy to remove.
• Duration: 1 hour.
• Rate: $30++ USD.
• Additional Details: Attendees must be over 18 years old. The instructor will adapt the class to all levels.

This stretching class is not just a warm-up to a workout. It is the workout itself! Geared for improving flexibility for all muscle groups through various stretching techniques.

• What to bring: Comfortable, fresh clothing with which you have no restriction of movement. We recommend the use of leggings, shirt and sports bra in the case of women. Finally wear sandals or shoes easy to remove.
• Duration: 45 minutes session.
• Rate: $18++ USD.
• Additional Details: Attendees must be over 18 years old. The instructor will adapt the class to all levels.

Find your balance through music with this healing technique.  Used by many cultures, sound healing stabilizes your brainwave frequency down-shifting from a waking consciousness to a relaxed consciousness or even to a meditative state, allowing your body to heal.  Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage as it has the ability to positively affect our whole being.

• What to bring: Comfortable and fresh clothing.
• Duration: 45 minutes.
• Rate: $35++ USD.
• Additional Details: Attendees must be over 18 years old.

Get ready to feel longer, leaner, stronger!  Providing a whole body workout, which includes abdominal, back and hip muscles with this class that combines pilates with yoga. With this class, you will tighten and tone your whole body, stabilize your muscles, improve posture and increase overall strength.

• What to bring: Comfortable, fresh clothing with which you have no restriction of movement. We recommend the use of leggings, shirt and sports bra in the case of women. Finally wear sandals or shoes easy to remove.
• Duration: 45 minutes.
• Rate: $18++ USD.
• Additional Details: Attendees must be over 18 years old. The instructor will adapt the class to all levels.

This low-impact, high-intensity class is inspired by elements of ballet, yoga, functional and Pilates.  You will build muscle endurance on major muscle groups including arms, legs, glutes and core.  This full-body workout will not only strengthen your whole body, but will allow you to build flexibility improve your balance, increase the range of motion and promote a better posture!

• What to bring: Comfortable, fresh clothing with which you have no restriction of movement. We recommend the use of leggings, shirt and sports bra in the case of women. Finally wear sandals or shoes easy to remove.
• Duration: 45 minutes session.
• Rate: $18++ USD.
• Additional Details: Attendees must be over 18 years old. The instructor will adapt the class to all levels.

Enjoy complimentary use of kayaks, snorkeling and Paddle Board Equipment at our beaches and some games available upon request as volleyball, American and soccer ball.

Immerse in this world apart while exploring the turquoise waters of our surrounding bays in a traditional Hawaiian-style canoe. Get inspired with the energy of your own body as you perfect your stroke, build endurance and experience the wonders of marine life along the peninsula’s dramatic coastline.

Image courtesy of The Explorers

Few experiences are more magical than touring our protected mangroves. We begin on Playa Pochota, and then cross the bay to enter the mangrove of Palmares—one of the jewels of the peninsula. Venture into this natural sanctuary, anad explore a unique ecosystem of eerie “walking trees” able to survive (and thrive) in salty fresh water, creating a rich refuge for wildlife. Listen for a chorus of shells popping shut while pods of parrots chatter overhead.

Image courtesy of The Explorers

Join our guided tour around the maritime area from Sombrero Oscuro Beach to Sombrero Claro Beach. There you will enjoy amazing marine life unique to Culebra bay. As the coral Reef, starfish, lobster, sergeant fish and so much more!

• What to bring: Wear comfortable swimwear or shorts or convertible pants, swimsuit, long-sleeve shirt as you desired Sun-shielding hat (not necessary for snorkeling) or cap for hair (Optional for snorkeling). Wear sandals or shoes easy to remove.
• Duration: 1-hour session
• Rate: $16++ USD
• Additional Details: From 15 years old. Intermediate to high swimming experience is needed, especially for snorkeling.
• Recommended: Sunglasses with glasses retainer attached, personal sunscreen (SPF 30+ and water-resistant) (Optional). Lip balm (SPF 15+). Cellphone in protective bag/case for water activities (Optional)

Explore Culebra Bay and enjoy a beautiful view of the peninsula forest. The tour begins at the main beach and will then take you closer to areas with fascinating species as pufferfish, rays, sergeant fish and more.

• What to bring: Wear comfortable swimwear or shorts or convertible pants, swimsuit, long-sleeve shirt as you desired Sun-shielding hat (not necessary for snorkeling) or cap for hair (Optional for snorkeling). Wear sandals or shoes easy to remove.
• Duration: 1-hour session
• Rate: $16++ USD
• Additional Details: From 15 years old. Intermediate to high swimming experience is needed, especially for snorkeling.
• Recommended: Sunglasses with glasses retainer attached, personal sunscreen (SPF 30+ and water-resistant) (Optional). Lip balm (SPF 15+). Cellphone in protective bag/case for water activities (Optional)

Whether swimming with a school of fish or diving alongside of a sea turtle, being underwater on one breath is like nothing else in this world. Live in the moment and experience flying through water the most natural way—staying submerged for as long as your breath allows. Join our expert guides and soak up everything you can about freediving

Image courtesy of The Explorers

Monkeys and parrots and hawks, oh my! You never know what you’ll encounter in the wilderness of Palmares where ecosystems converge. This large swatch of land is largely untouched, save for a few hidden trails known only to your guide. Our hike leads deep into the forest where you can see plants in all shades of green and animals in their natural habitats. Tucked away from civilization, Palmares provides shelter for a dizzying array of wildlife. If you’re lucky (and very quiet), you might even spot a big cat—a rare experience sure to delight families with kids.

Image courtesy of The Explorers

You really haven’t experienced the true nature of the peninsula until you witness it after the sun goes down. Embark on a magical nature walk at night through the peninsula’s tropical dry forest to discover the mystery of the noctural creatures that come out to play after dark. Listen to the wild orchestra. Look for sleeping birds. Surround yourself with nature’s built-in fairy lights—fireflies.

Image courtesy of The Explorers

Tour Peninsula Papagayo’s wildlife paradise in the comfort of a golf cart with a knowledgeable naturalist guide. Relax as you explore nature without borders, taking in pristine landscapes and breathtaking views. There’s a good chance you’ll spot monkeys, coatis and splendid birds, like parakeets and woodpeckers, while you’re busy taking pictures. It’s a great experience for kids of all ages who enjoy nature without a lot of walking. Choose an exhilarating day ride or embrace the dark side on a night ride.

The Chorotegas migrated from Southern Mexico into the Nicoya Peninsula to escape slavery. Our resort is one of the few locations where you can still find reminiscences of their rich culture and lifestyle. Join us on our walk and learn more about their fascinating history and how this contributed to what is now the Costa Rican people and culture.

• What to bring: Wear comfortable good walking shoes with grip soles. Shorts or synthetic pants. Shade hat (optional)
• Duration: 1-hour session
• Rate: $16++ USD
• Additional Details: From 15 years old. Recommended: Sunglasses with glasses retainer attached Personal Sunscreen (SPF 30+ and water-resistant) (Optional). Lip balm (SPF 15+).

Peninsula Papagayo’s mangroves, estuaries and centuries-old seasonal forest is a wonderland for mountain biking. Choose from an exciting new collection of Santa Cruz mountain and cross-country bikes, plus new electric-assist off-road bikes by Haibike, both of which boast full-suspension. Escape the confines of pavement, connect with nature and journey out for the ride of your life!

Image courtesy of The Explorers

Papagayo Bike-Share is an all-new mobility system featuring a fleet of electric-assist bikes that make it fun and easier than ever to venture out and explore the peninsula from one end to the other. Bike stations are located at our resort, Exclusive Resorts, Prieta Beach Club, Golf Clubhouse, Nature Center, Four Seasons Hotel and Marina Village. The service is free for Papagayo Bike-Share members (including Andaz’s Guests). To sign up and become a Papagayo Bike-Share member, go to www.bikeshare-peninsulapapagayo.com or ask your Andaz Host about the E-Bikes program. Enjoy this free benefit, explore on your own, and feel amazed by the stunning views of Peninsula Papagayo.

Don’t let language be an obstacle to connecting with the locals. Let us teach you the most common and useful phrases so you can enjoy talking with the Ticos This is a basic class, however, according to the knowledge of the guests, intermediate and advanced levels can be incorporated. The class provides didactic support material in which guests can follow the class and take their notes. You will learn vocabulary for topics such as: personal presentation, situations in a restaurant and in Costa Rica, greetings, numbers, among others.

• What to bring: a great attitude and desire to learn
• Duration: 1-hour session
• Rate: $13++ USD
• Additional Details: From 15 years old.

Enjoy the fun of pottery painting in one of our beautiful restaurants or our unique studios. A special opportunity to gather with family and friends to create, laugh and share quality time. This activity consists of using your creativity, painting a vase or jar inspired by Chorotega’s painting techniques.

• What to bring: a great attitude and desire to learn
• Duration: 1,5-hour session
• Rate: $16++ USD
• Additional Details: From 15 years old. Family Activity

Enjoy a guided dance class where you can learn basic steps on how Costa Rican people dance at the rhythm of the best Latin music including Merengue, Salsa, Bachata, and more. Come and enjoy yourself with friends and family!

Do you want to learn how to dance and workout at the same time? So, ZUMBA is the best option. Zumba combines Latin and international music with dance moves. Zumba routines also incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.

• Duration: 45 minutes session
• Rate: $16++ USD
• Additional Details: From 15 years old. Activity of medium intensity, the instructor will adapt the steps according to the attendee’s level of knowledge. Not recommendable for people with back and knee injuries, heart problems, and high blood pressure.

One of our signature experiences. Coffee is in our history. Learn everything about coffee and different preparation methods.

We have one of the best mixology programs in the region. Our talented mixologists will teach to you to make the perfect cocktail.

Join our chefs in our amazing open kitchen and learn how to prepare easy recipes, from a delicious guacamole to Costa Rican traditional dishes such as chorreadas and gallo pinto.